Sports indeed enhance physical fitness. The activities improve coordination between muscle fibers and the nervous system. In badminton, a sequence of strategies – servicing near the short court, lifting the shuttle to the farthest possible corner, juggling between the near court and the third court, smashing at a proper thrust, and placing the shuttle at a gap, which is difficult to reach- shuffles and reshuffles. This set of physical activities twitches, tones, and tunes our aerobic and anaerobic muscle fibers. It also augments the individual capacity of cardiac and respiratory systems. Badminton develops not only strength and stamina, but the game also nurtures patience and focus. Other than muscles and organs, nervous system also steers players’ moves in badminton. Refined coordination between nerves and neurons acts as an important element in decisions of placing the shuttle, of smashing, or of deceiving an opponent at his/her weak points. This sound interaction between
Badminton doubles is a game requiring synergy and active teamwork to persist and win. It's not about one's individual performance, insights, focus, and resilience. In mixed doubles- nay, in any doubles- you need to be 'hands in gloves' with your partner, even in terms of instincts. And this is a part that is somewhat difficult.. It does not just require shared practice, but also the same shared level of passion. In fact, when there is a lack of practice or a gap in communication, it becomes tricky, where one or both partners may not enjoy the game at all. But unlike life, they can look for a more suitable partner and enjoy the thrills of the mixed doubles badminton. Even if you have a good partner, you might benefit from knowing some time tested mixed doubles techniques. Of course, if one just wants some laughter and fun, they only need to know the basic rules. The rules of mixed doubles are the same as the rules for the level doubles- the Women’s and Men’s double